7 DAYS FREE Coaches reply in 12 hours. Start the trial →

We coach athletes worldwide, with the closest support on the Australia & NZ circuit.

AUMelbourne9–13 Dec 2026 NZAuckland4–7 Feb 2027 AUBrisbane31 Mar–5 Apr 2027
WorldSingapore26–29 Nov 2026 WorldLondon2–6 Dec 2026 WorldParis12–20 Dec 2026 WorldHong Kong7–10 Jan 2027 WorldManchester20–31 Jan 2027 WorldAmsterdam22–31 Jan 2027 WorldChicago11–15 Feb 2027 WorldWorld Champs · Hong Kong10–13 Jun 2027
For your first HYROX

Your first HYROX,
coached.

A plan for the running and the stations. A coach who replies within 12 hours. Structure, so you show up ready — not guessing.

Damian Votta, Head Coach and founder of Hybrid Heroes

Damian VottaHead Coach & founder, 19 years coaching

Harrison, Program Coordinator and Running Coach

HarrisonProgram Coordinator & Running Coach, sub-60 HYROX athlete

Improvement guarantee · Do 80% of the work, or your money back.
Start my 7-day free trial →

Prefer to pay once? 12 weeks for $199

Then $25 a week Cancel anytime Coaches reply within 12 hours

Worldwide events

We coach athletes
worldwide.

Pick your race and we’ll plan to your date. Melbourne, Auckland and Brisbane, or any other event on the calendar. Then start the free trial and message us on day 1 to confirm.

Example plan structure

Your start to race day

Pick a race to see how many weeks you have, and an example of how a block can be shaped.

Your start
Race day

This is an example plan structure, not your prescribed program. Start the trial and we’ll place you for the date you have.

Start my 7-day free trial →

What you can expect

What separates us
from other coaching platforms.

⏱Coaches reply within 12 hours
🏅19 years of coaching
✓Improvement guarantee, if you do the work
◈7-day free trial, cancel anytime
⌂Lifestyle program for first-timers

The usual worries

The running.
The stations.
No plan.

That’s what first-timers tell us they’re worried about. The program is built around all three.

01

The running

Eight one-kilometre runs, with a station between each. Volume and pacing are programmed, so you’re not making it up week to week.

02

The stations

Sleds, wall balls, burpee broad jumps — the bits that feel foreign if you haven’t raced. Technique sits in the week, and in 50+ race-prep videos.

03

A plan you can follow

A structured week, in 6, 8 or 11 sessions. A coach who replies within 12 hours. You don’t have to figure out what to do on Monday.

What’s in the app

A plan, a coach,
and a way through the week.

One subscription. Every program. Live coach support from Damian and Harrison.

  • Perform 1.0, 2.0 and 3.0

    12-week blocks that progress all year. Everyone starts at 1.0, then moves up. New to this, or not chasing performance? Start with Lifestyle.

  • Lifestyle program

    For first-timers and anyone who wants HYROX training without the performance pressure.

  • 6, 8 or 11 sessions a week

    Every program comes in three designs, so the week fits a busy job or a bigger training load.

  • Coaches who reply within 12 hours

    Damian and Harrison are in the app. Ask a question, send a video, or just check in.

  • Race Ready System

    50+ videos: technique, rules, gear, mindset and race prep.

  • Free Skool community

    Daily support from other HYROX athletes, plus Run Club, pre-sale tickets and partner discounts.

Start my 7-day free trial →

Real finish times

Everyday athletes.
Real race days.

Finish-time photos from Hybrid Heroes members. No made-up results.

Member finish time 1:03:34 at HYROX Melbourne
1:03:34 · HYROX Melbourne
Member finish time 1:08:51 at HYROX Melbourne
1:08:51 · HYROX Melbourne
Member finish time 1:01:04
1:01:04
Member finish time 1:16:42 at HYROX Melbourne
1:16:42 · HYROX Melbourne
Member finish time 1:37:32
1:37:32
Member finish time 1:06:00
1:06:00

From our athletes

What our athletes say

Athlete testimonial 1
Athlete testimonial 2
Athlete testimonial 3
Athlete testimonial 4
Athlete testimonial 5
Athlete testimonial 6

You don’t have to figure out
your first race alone.

Your first HYROX is coming. Or you’re about to book it.

You can run, or you can lift. Doing both, in one race, is a different thing.

The running volume is the part that usually worries people most. Then the stations. Then not having a plan.

That’s a reasonable place to be.

So we give you a plan. A coach who replies within 12 hours. And a structure you can actually follow.

Start with 7 days free. We’ll place you. You train. You show up ready.

Start my 7-day free trial →

How it works

Three simple steps.

You start free. We place you. You train with a coach.

Start the 7-day free trial

No lock-in. Flex is $25 a week after the trial. Cancel anytime.

We place you

Tell us your race date — Melbourne, Brisbane, Auckland, a world event, or not booked yet. First-timers often start on Lifestyle, or Perform 1.0 if the race is close.

Train with a coach

Damian and Harrison are in the app. Ask questions. We reply within 12 hours.

Simple pricing

Start free.
Same app, same coaches.

Every plan includes every program, coach support and the community. Cancel anytime.

Start here
7 days free

Flex

Try it, or race on your own timeline.

$25 a week

After your 7-day free trial

  • 7 days free, then $25 a week
  • Every program in the app
  • Damian and Harrison, replies within 12 hours
  • 50+ race-prep videos
  • Free Skool community
  • Cancel anytime. No lock-in.
Start my 7-day free trial →
Pay once

12-week block

Best when your race is about 12 weeks out.

$199 every 12 weeks

$16.60 a week. Save $101 vs 12 weeks of Flex ($300).

  • Everything in Flex, at a discounted rate
  • Renews every 12 weeks at $199 until you cancel
  • Cancel anytime
  • Covered by the improvement guarantee
Get my 12-week plan →

Prices in AUD. Both plans include everything in the app. The 12-week plan renews automatically every 12 weeks at $199 until you cancel. Cancel anytime. Covered by the improvement guarantee: complete at least 80% of your prescribed sessions, and if you don’t see improvements, we’ll refund your money.

The coaches

Meet your coaches.

Damian and Harrison are inside the app. Ask a question, send a video, or just check in. We reply within 12 hours.

Damian Votta, Head Coach and founder of Hybrid Heroes

Head Coach & founder

Hi, I’m Damian.

Hybrid Heroes was built from real coaching, not trends. I’ve been coaching for 19 years.

My job is simple: give you a plan you can follow, a coach in your corner, and the confidence that you’re ready when it counts.

Harrison and I are inside the app. Ask a question, send a video, or just check in. We reply within 12 hours.

Damian Votta, Hybrid Heroes

Harrison, Program Coordinator, Running Coach and sub-60 HYROX athlete

Program Coordinator & Running Coach

Hi, I’m Harrison.

I’m Harrison, a 26-year-old Program Coordinator and Running Coach at Hybrid Heroes, and an elite-level HYROX athlete based on the Gold Coast. I’ve been in the HYROX scene for over three years, combining endurance, strength and performance to keep pushing my own limits and the athletes I coach. I’m a sub-60 racer and a fast runner — I specialise in running and performance, and I’m one of the up-and-coming elites in Australia. I train around a demanding schedule, so I understand what everyday athletes face when they’re trying to improve while managing full-time work, family and life.

Harrison, Hybrid Heroes

The guarantee

Our improvement guarantee

Every plan is covered. Do the work and you’ll get results, or your money back. Complete at least 80% of your prescribed sessions, and if you don’t see improvements, we’ll refund your money.

Questions

The things people ask.

Do I need to be fit already?

No. You start where you are. If you’re new to this style of training, the Lifestyle program eases you in. If you’ve got a training base or a race booked, the Perform programs take you further.

I’m new, or I’m not chasing a PB. Is this for me?

Yes. The Lifestyle program is built for people who are new to hybrid-style training, or who want HYROX-style training without the performance pressure. You get the same app, coaches and community, and you can switch to a Perform program whenever you’re ready.

I’m worried about the running and the stations.

That’s the most common thing first-timers tell us. The program covers both: running volume and station work, in a week you can follow. The Race Ready System has 50+ videos on technique, rules, gear and race prep. And you can ask Damian or Harrison in the app — they reply within 12 hours.

What do I actually get?

Every program in the app (Perform 1.0, 2.0 and 3.0, the Lifestyle program, the 6- and 9-months-out programs, and Run Club), the 50+ video Race Ready System, live coach support from Damian and Harrison, the free Skool community, MyFitnessPal nutrition sync, HYROX pre-sale ticket access for Australia and New Zealand events, and partner discounts.

Which program should I start on?

Racing in 12 weeks or less: start Perform 1.0. Racing in about 6 months: the 6 months out program. About 9 months: the 9 months out program. New to this style of training, or not chasing a PB: the Lifestyle program. Just want to run better: Run Club. Not sure? Message us in the app on day 1 and we’ll place you.

What does a training week look like?

Each program, including Perform 1.0, 2.0 and 3.0, comes in three designs: 6 sessions a week for busy schedules, 8 sessions a week as a balanced option, and 11 sessions a week for high-capacity athletes. We’ll help you pick.

What equipment do I need?

Normal gym equipment, including access to a sled and ergs (rower, SkiErg, bike).

Can I ask a coach questions?

Yes. Damian and Harrison are inside the app. Ask questions, send a video for feedback, or just check in. Coaches reply within 12 hours.

How do the free trial and cancelling work?

Flex starts with 7 days free, then it’s $25 a week. You can cancel anytime, with no lock-in contract.

What’s the difference between Flex and the 12-week block?

Flex is $25 a week, billed weekly, with a 7-day free trial and no lock-in. The 12-week block is $199 for 12 weeks ($16.60 a week), which saves you $101 compared with 12 weeks of Flex. It includes everything Flex does, at a discounted rate. It renews automatically every 12 weeks at $199 until you cancel, and you can cancel anytime.

Is there a money-back guarantee?

Yes. Complete at least 80% of your prescribed sessions, and if you don’t see improvements, we’ll refund your money.

Is this just another training app?

The program lives in an app, but you’re coached by Damian and Harrison. They reply within 12 hours. That’s the difference.

Show up ready
for your first race.

7 days free. A plan, a coach, and a structure you can follow. Cancel anytime.

Start my 7-day free trial →

Then $25 a week. Cancel anytime. Covered by the improvement guarantee.

Prefer to pay once? 12 weeks for $199 ($16.60/week)

Hybrid Heroes · ABN 92 853 587 640 · Gold Coast QLD

Plans FAQ Guarantee Listen to the podcast

Finish-time photos are from Hybrid Heroes members and show real race results. Member-voice lines are short, anonymised answers from the 2026 welcome form and are marked as such; they are not used as named testimonials. HYROX® is a trademark of Upsolut Sports GmbH. Hybrid Heroes is not affiliated with, endorsed by, or sponsored by HYROX. Gym photos are illustrative. © 2026 Hybrid Heroes.