Your fastest HYROX yet. Coached, structured and race-ready in 12 weeks.
Every Hybrid Heroes HYROX program, 50+ race-prep videos and live coach support from Damo and Harrison, all in one app.
Watch Damo explain how we'll get you ready for your next race (15 min). Short on time? Start the free trial and watch it in the app.
Then $25/week. Cancel anytime.
Prefer to pay once? 12 weeks for $199
Official HYROX Performance Coach · 19 years coaching · Hundreds of HYROX races coached
One subscription. Every program. A full race game plan.
HYROX Perform 1.0, 2.0 and 3.0
12-week blocks that progress all year, so you never plateau.
Which one do I start on? Everyone starts at 1.0, then progresses to 2.0 and 3.0. New to this style of training or not chasing performance? Start with the Lifestyle program.
Lifestyle program
For beginners, or HYROX training without the performance pressure.
6 and 9 months out programs
Build strength and engine when your race is further away.
Run Club
Dedicated running, updated weekly.
Race Ready System
50+ videos: technique, rules, gear, mindset and race prep.
Live coach support
Damo and Harrison in the app. Replies within 12 hours.
Global HYROX community
Daily support, motivation and wins.
MyFitnessPal integration
Synced nutrition tracking.
HYROX pre-sale tickets
For all Australia and New Zealand events.
Partner discounts
Exclusive codes from LSKD, Switch Nutrition and more.
Every program, three designs
Each program (including Perform 1.0, 2.0 and 3.0) comes in three versions to suit your training capacity.
6 sessions / week
For busy schedules and lower training capacity.
8 sessions / week
A balanced option for most athletes.
11 sessions / week
For high-capacity athletes ready for more volume.
Our program library
Everything you get access to
Everything lives in one app: your sessions, your data and your coach.
Real members. Real finish times.
1:03:34 · HYROX Melbourne
1:08:51 · HYROX Melbourne
1:01:04
1:04:21
1:16:42 · HYROX Melbourne
1:37:32
Everyday athletes, from first-timers to the podium.
What our athletes say
1:11:24
1:06:00
1:20:56
1:26:21
1:19:18
Pick your plan. Same app, same coaches, every program.
Flex
Best for: trying it out, or racing on your own timeline
Start my 7-day free trialCancel anytime. No lock-in.
12-Week Race Block
Save $101 vs 12 weeks of Flex ($300)
Best for: your race is 12 weeks or less away
Includes: everything in Flex, at a discounted rate
Renews every 12 weeks at $199 until you cancel. Cancel anytime.
Get my 12-week planIncludes everything. Cancel anytime.
1:1 Coaching
- Fully custom program
- One-on-one coach support
- Weekly check-ins
- Full body assessment
- Full data analysis
- Pacing, run targets and strength targets applied each week
- Custom race-day strategy and reporting
- Post-race reports
Book a free call to see if 1:1 is right for you.
Every plan, including 1:1 coaching, is covered by our improvement guarantee.
Meet Damo, founder of Hybrid Heroes
Hybrid Heroes was built from real coaching, not trends or influencer workouts. In 19 years of hands-on coaching, Damian has helped hundreds of everyday athletes train smarter and show up confident on race day.
- Official HYROX Performance Coach
- OPEX Fitness certified coach
- LSKD team athlete and multiple-time HYROX competitor
- Has coached athletes through hundreds of HYROX races
- Host of the HYROX Heroes Podcast
My job is simple: give you a smarter, sustainable way to train, and the confidence to know you're ready when it counts.
Our trusted partners
Our improvement guarantee
Every plan is covered. Do the work and you'll get results, or your money back. Complete at least 80% of your prescribed sessions, and if you don't see improvements, we'll refund your money.
Still not sure? Here are the answers.
What is Hybrid Heroes, and who is it for?
An online HYROX and hybrid training program, delivered in an app with coach support and a community. It's built for everyday athletes, whether you're doing your first race or chasing a PB.
Do I need to be fit already?
No. You start where you are. If you're new to this style of training, the Lifestyle program eases you in. If you've got a training base or a race booked, the Perform programs take you further.
I'm new to this, or I'm not chasing a PB. Is this for me?
Yes. The Lifestyle program is built for people who are new to hybrid-style training, or who want HYROX-style training without the performance pressure. You get the same app, coaches and community, and you can switch to a Perform program whenever you're ready.
Which program should I start on?
Racing in 12 weeks or less: start Perform 1.0. Racing in about 6 months: the 6 months out program. About 9 months: the 9 months out program. New to this style of training, or not chasing a PB: the Lifestyle program. Just want to run better: Run Club. Not sure? Message us in the app on day 1 and we'll place you.
What do I actually get?
Every program in the app, the 50+ video Race Ready System, live coach support from Damo and Harrison, the Hybrid Heroes community, MyFitnessPal nutrition sync, HYROX pre-sale ticket access for Australia and New Zealand events, and partner discounts.
What equipment do I need?
Normal gym equipment, plus access to a sled and ergs (rower, SkiErg, bike).
How long do the programs go for?
Programs run in 12-week blocks, with up to 36 weeks of progression (Perform 1.0, then 2.0, then 3.0). When you finish a block, or your race, message the team and we'll set up your next phase.
What if I miss a day or fall behind?
No stress. Move sessions around, catch up later or restart the week. Consistency beats perfection.
Can I ask a coach questions?
Yes. Damo and Harrison are inside the app. Ask questions, send a video for feedback or just check in. Coaches reply within 12 hours.
Is there a community?
Yes. You join HYROX athletes around the world, sharing wins, support and motivation every day.
How do the free trial and cancelling work?
Flex starts with 7 days free, then it's $25 a week. You can cancel anytime, with no lock-in contract.
What's the difference between Flex and the 12-Week Race Block?
Flex is $25 a week, billed weekly, with a 7-day free trial and no lock-in. The 12-Week Race Block is $199 for 12 weeks ($16.60 a week), which saves you $101 compared with 12 weeks of Flex. It includes everything Flex does, at a discounted rate. The Race Block renews automatically every 12 weeks at $199 until you cancel, and you can cancel anytime.
Is there a money-back guarantee?
Yes. Complete at least 80% of your prescribed sessions, and if you don't see improvements, we'll refund your money.
Your next HYROX PB starts this week.
7 days free. Coach support from day one. Cancel anytime, and you're covered by our improvement guarantee.
Start my 7-day free trial
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