3-2-1: Dominate HYROX with Perfect Pacing, Breathing, and Ski Erg Technique
- damianvotta
- Nov 28, 2024
- 2 min read
sent by Damian Votta I NOVEMBER 28 2024
3 Hyrox Tips
1 - Learn Pacing Strategies to Conserve Energy
Tip: Practice interval training to find a sustainable pace that you can maintain across all stations. Start slow and gradually increase intensity to avoid early fatigue.
Why it matters: Proper pacing helps you distribute your energy evenly throughout the race. This prevents early burnout and ensures you have the stamina to finish strong, especially in the later stages.
2 - Use Breathing Techniques Like Rhythmic Breathing
Tip: Synchronize your breathing with your movements. For example, inhale for two steps and exhale for two. Practice this during runs.
Why it matters: Rhythmic breathing maximizes oxygen intake and keeps your heart rate steady. This improves endurance, helps you stay focused, and reduces the risk of cramping or fatigue.
3 - Master the SkiErg Technique
Tip: Focus on a strong, controlled pull with your core and arms, then fully extend for maximum power. Keep your movements smooth and avoid unnecessary strain.
Why it matters: Efficient SkiErg technique reduces wasted effort and conserves energy. By maximizing each stroke’s power, you move faster with less fatigue, which can make a big difference in your overall time.
2 Lessons We Learnt This Week
1 - Strength training matters, running matters, HYROX training matters!
HYROX is unique because there isn’t just one way to train for success—it’s about mastering the balance between strength training, running, and HYROX-specific workouts. Each component plays a vital role in your performance, and the key is to work on improving all three over time. You don’t need to perfect everything at once, but a steady focus on building strength, endurance, and functional skills will set you up for greatness in HYROX.
2 - Quality over quantity
When it comes to training, more isn’t always better. Prioritizing quality over sheer volume ensures you train efficiently, recover faster, and stay injury-free for the long term. Research—and our own experience—shows that focusing on proper technique, smart programming, and purposeful workouts leads to better performance and improved longevity in the sport. Train smarter, not just harder.
1 Question For You
1 - What do you tell yourself when a run gets tough and how does that impact your pace?
Until next week,
Damian Votta
Hyrox Heroes Founder
#1 Growing HYROX Crew
Comments